Coaching for firefighters, first responders, and busy dads who are tired of starting and stopping. 19 years in the fire service. Simple, repeatable systems that survive a 24/48.
Your real week. Shift schedule, sleep, family load, what you've tried, what stopped sticking.
You don't have a workout problem. You have a consistency problem driven by fatigue, stress, and schedule. We name the actual gap.
Recovery and mental awareness first. Then simple training and nutrition that fit a 24/48 and a family. Built around your week, not against it.
If it's a fit, you'll know exactly what working together looks like. If not, I'll point you somewhere better. No pressure either way.